{"product_id":"a-beginners-guide-to-mindfulness-ebook","title":"Mindfulness, A Beginner’s Guide To Mindfulness To Improve Your Body, Mind, And Spirit In Times Of Chaos MRR","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-GB\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\"\u003eMindfulness helps with many things in life. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eDaily life can be full of challenges, changes, and things that have to be done every day over and over again. This can become overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eMindfulness is a powerful personal development tool. Mindfulness practices can help you to l\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eive in the present and become aware of every aspect of your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eWhen you develop more mindfulness you have a big chance of becoming happier, improve your mind and body, and increase personal growth including getting a better focus. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eIn short, mindfulness can help with health and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eThis book is for beginners. But also practitioners who have practiced mindfulness for a longer time may find new insights and techniques in this book. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003eIn this book you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cspan lang=\"EN-GB\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\"\u003eIntroduction\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cspan lang=\"EN-GB\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\"\u003eWhat is mindfulness?\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cspan lang=\"EN-GB\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\"\u003eMindfulness in times of chaos\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cspan lang=\"EN-GB\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\"\u003eMindfulness and the body \u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003eMindfulness and the mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003eAnd much more!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-US;\"\u003e\u003cspan lang=\"EN-GB\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\"\u003eMRR, E-book, 53 pages, year 2020. \u003ci\u003eInstant download\u003c\/i\u003e in Word and PDF.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-US;\"\u003e\u003cspan lang=\"EN-GB\" style=\"font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN-GB;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-GB;\" lang=\"EN-GB\"\u003eThis product also has promotion material\u003c\/span\u003e, including audio and video in MP3 and MP4 (this is not an audio\/video version of the e-book).\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 14.0pt; 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